Individual Counseling

Therapy for Anxiety and Panic Attacks to Get You Relief! 

The panic and anxiety is taking over your life. When the anxiety and panic creep up your heart beats so fast you feel like you are dying. You get shaky, sweaty, and your mind starts racing. You feel like other people can see, and wonder what the hell is wrong with you. 

Your Anxiety is Getting Worse

And the worst part? It just keeps getting worse. It is getting more intense, and happening more often. It feels like you barely get through the day, and feel exhausted. You fall into bed, and then there you are.... wired and tired. Your head is spinning all night and once you fall asleep your alarm goes off and you have to do it all again the next day. 

It feels like every decision is impossible. 

You talk it all out, think you've got a plan about work, school, or your relationship.. only to have your anxiety think of a thousand other what ifs so that you start second-guessing your decision (even if you've already evaluated ALL that what-ifs). Your friends and family are tired of talking you through things only to have you stay stuck and start from the beginning. 

I'm Alicia, and I work with stressed out, anxious young adults. 

I help young adults or college students who are anxious, stressed and worried. I will teach you how to tame the beast of anxiety by quieting your inner critic and practicing self-care.  We work together to develop skills to manage the daily worry, stress and anxious thoughts without feeling that we burden our other relationships. 

We will work together weekly to get you feeling relief and start moving towards stability ASAP.  We will connect and laugh while we work through the negative thoughts and body sensations that are getting in the way of your day to day routine. 

I believe in treating the whole person and will provide you with relaxation tools to bring more peace to your life. Therapy is an investment for your future self so that you can be ready for the curve balls and not be dodging them with no practice.

If you are ready to stop the negative spinning thoughts of anxiety and depression taking over your mind, please call or text  me for a Free 15 minute consultation at 408-597-4959 or email me at alicia@aliciahesscounseling.com to discuss a plan to support you on your journey to feeling calmer and more grounded. Finding the right therapist to connect with can make all the difference for today, and your future.