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Counseling for Youth & Families in San Jose, CA
My name is Alicia Hess, and I’m a therapist who remembers all too well how challenging being a teenager was. I then went into my college and young adult years not realizing how I was avoiding my feelings and not using them as signals. I am now a parent and have learned from my past to reach out for help instead of struggling through it alone.
Maybe you don’t feel joy or peace anymore and long for connection with others and yourself. Just like you learned to ride a bike or play an instrument you can practice skills that will help you to manage your stress, anxiety or depression and have a more joy filled life again.
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